Programme

Pilates dramatically transforms the way your body looks, feels and performs.

It teaches body awareness, creates good posture, helps alleviate back pain and improves flexibility. Abdomen is flattened and mind is ‘cleansed’ of daily stress.


Joseph Pilates - THE MAN BEHIND THE METHOD

Pilates developed this unique system of exercises through many years of work with injured dancers, gymnasts, boxing competitors etc.
He called the method ‘CONTROLOGY’ and it became an integral part of rehabilitation for many athletes of his era. A number of these clients became his followers and students who dedicated their lives and careers to spreading the word and teaching this exceptional method.
Thanks to the incredible effectiveness and a growing number of followers, the method became a global phenomenon known simply as ‘Pilates’!


Pilates Art Studio Programme

We offer two separate STUDIO EXERCISE SYSTEMS:

FLOOR /MATWORK
Classic matwork exercises on the floor under the guidance of a professional Pilates teacher.
Exercises are modified to fit individual needs, and are performed sequentially within a 55-60 minute routine.

Effectiveness of matwork is enhanced with use of auxiliary equipment such as Pilates Ring, small Pilates balls, terra bands, and foam rollers.


EQUIPMENT/APPARATUS
All matwork exercises can also be performed on the machines created by J.Pilates
PILATES ART STUDIO offers PEAK PILATES DELUXE SYSTEM EQUIPMENT including REFORMERS, REFORMER/TOWER COMBINATION (CADILLAC) and MVE FITNESS CHAIR

REFORMER - is the most popular piece of Pilates equipment and facilitates a large range of strengthening and stretching exercises. It has a carriage that glides on rails in response to the use of attached springs and ropes.

REFORMER/TOWER: reformers can be converted into towers (Cadillac’s), raised horizontal tabletops surrounded by canopy frames on which various bars, straps, and springs are affixed to provide optimal level of resistance.
Large variety of exercises can be performed on a Cadillac, from gentle, spring assisted sit-ups to advanced movements within a higher range of difficulty. It offers exercises for individuals of all ages and fitness levels.

MVE FITNESS CHAIR: Through the use of a pedal attached to springs, exercises on the chair enhance balance, stability, and body control.

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Pilates Art Studio - Sva prava pridržana I Developement POSLuH